

Common Signs and Symptoms of Anxiety
Here are some common signs and symptoms of anxiety:
- Feeling anxious, nervous, restless, irritable or tense
- Explosive anger
- Racing thoughts or unwanted thoughts
- Feeling fearful or having a sense of impending danger, panic or doom
- Having an increased heart rate or sensing an abnormal heartbeat
- Breathing rapidly or hyperventilating
- Sweating, chills or hot flushes
- Muscle tension, trembling, shortness of breath, sense of choking or chest pain
- Nausea or dizziness
- Feeling fatigued, weak or tired
- Trouble concentrating or thinking about anything other than an immediate worry
- Having difficulty sleeping
- Experiencing gastrointestinal (GI) problems
- Having trouble controlling worry
- Avoiding activities, places, or people that trigger anxiousness
“Talk therapy” – or psychotherapy or counseling – is a proven effective way to reduce anxiety, and to feel better about yourself and your life.
For a free phone consultation or to contact Dr. Courtenay directly,
phone – or text – 415-346-6719 or email him at
DrWill@TheMensDoc.com.
5835 College Avenue, Suite D, Oakland, California 94618
In the Rockridge District, serving Oakland, Berkeley, Piedmont, Alameda, Albany, Orinda,
Lafayette, The East Bay & The Greater San Francisco Bay Area. For directions, click here.