How Does Psychotherapy Work For Anxiety?
One of the ways that counseling for anxiety or psychotherapy works is the same way that medications work. It changes the chemistry in your brain.
When you’re looking for anxiety treatment that will work for you, the good news is that there are many to choose from. The most important thing is for you to find a psychologist, counselor or therapist who you’re comfortable talking with about your anxiety.
“Talk therapy” – or psychotherapy or counseling – is a proven effective way to reduce anxiety, and to feel better about yourself and your life.
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