Dr. Will Courtenay, The Men's Doc, of Oakland Anxiety Counseling offers anxiety therapy and treatment for anxiety and panic disorders in Berkeley and the East Bay
Dr. Will Courtenay, Oakland, Berkeley, East Bay psychotherapist offering anxiety counseling and therapy

Effective Self-Help Strategies For Reducing Anxiety

Man using healthy, anti-anxiety, self-help coping strategies for reducing anxiety feelings of panicIf you want to relieve your symptoms of anxiety and feel better, there’s lots of good news. There are many ways to reduce anxiety and improve your mental health. And before you reach for some fashionable designer drug, there are a number of simple things that you can do. And the side-effects of all of them are only positive and healthy.

“Talk therapy” – or psychotherapy or counseling – is a proven effective way to reduce anxiety, and to feel better about yourself and your life.