Dr. Will Courtenay, Oakland, Berkeley, East Bay psychotherapist offering anxiety counseling and therapy

Effective Self-Help Strategies For Reducing Anxiety

Man using healthy, anti-anxiety, self-help coping strategies for reducing anxiety feelings of panic If you want to relieve your symptoms of anxiety and feel better, there’s lots of good news. There are many ways to reduce anxiety and improve your mental health. And before you reach for some fashionable designer drug, there are a number of simple things that you can do. And the side-effects of all of them are only positive and healthy.

To see my top 10 list of strategies for improving your mental health in general and your sense of well-being, click here.

“Talk therapy” – or psychotherapy or counseling – is a proven effective way to reduce anxiety, and to feel better about yourself and your life.

Are you looking for a counselor, psychologist or psychotherapist, or counseling
and psychotherapy services for anxiety? Click here for the
contact page.

For a free phone consultation or to contact Dr. Courtenay directly,
phone – or text – 415-346-6719 or email him at

5835 College Avenue, Suite D, Oakland, California 94618
In the Rockridge District, serving Oakland, Berkeley, Piedmont, Alameda, Albany, Orinda,
Lafayette, The East Bay & The Greater San Francisco Bay Area. For directions, click here.